Recently, I saw a white circular shape in my mind during meditations. It appeared at a distance and was shrouded in a white fog. Over the next few days, I began to see that white circle in my mind while in waking reality. I used my imagination to explore it. I saw myself drifting through it and I got comfortable with the vision of that circle in my physical mind. I knew it had significance.
Is there a technique that is better than another when learning to project your consciousness? Is there a magic button that will help you achieve the out of body state quickly?