Observing the Self and Bearing Witness

Observing the Self and Bearing Witness

Various meditation techniques strongly emphasize the importance of calmly observing the self in acquiring the real knowing of who we are, where we come from and what actually motivates us to thought and action.  The term ‘mindfulness meditation’ is the most commonly used in this context.  It’s one that almost everyone on the inner journey recognizes, regardless of path or tradition.  In aiding our understanding of who we really are, as opposed to who we think we are or would like to be, it is incomparable.

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