The Lucid Dreaming Playbook: How to Take Charge of your Dreams

The Lucid Dreaming Playbook: How to Take Charge of your Dreams

In a study where MILD (Mnemonic Induction of Lucid Dreams) was used, more than half the people who used the simple technique ended up having at least one lucid dream in the week they started practicing; they also went from experiencing these dreams about one night out of eleven to about one night in six

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