Various meditation techniques strongly emphasize the importance of calmly observing the self in acquiring the real knowing of who we are, where we come from and what actually motivates us to thought and action. The term ‘mindfulness meditation’ is the most commonly used in this context. It’s one that almost everyone on the inner journey recognizes, regardless of path or tradition. In aiding our understanding of who we really are, as opposed to who we think we are or would like to be, it is incomparable.
If you’re struggling with meditation, you are not alone. It’s difficult for many people to quiet the mind. We all know the vast benefits of daily meditation but getting to that quiet and peaceful state takes practice. In this two week free meditation program you will find your first steps and setup an excellent program that works on your time schedule. You will be on your way to learning your abilities through the exploration of your inner self