In 2015, while attending a Reiki/Crystal Bowl healing meditation in Fort Myers, Florida, something strange happened. I found myself in unfamiliar territory, face to face with an important and historical icon from the Lakota Sioux Nation—White Buffalo.
Synergy is the blending of both hemispheres of the brain. When both sides are working together you will experience a blending of your imagination and your logical side.
The Light Switch Self-Hypnosis Audio will take you into a deep trance at the flip of a switch. It uses a powerful combination of kinaesthetic movement and visualization to go deep into your subconscious to plant a strong and permanent visualization that you can use to bring yourself into a deep trance very quickly.
Ocean Breathing is a form of breathing that will put you into trance easily and quickly. You can do this easy self-hypnosis breathing technique anywhere, anytime and it really works to put you into an altered state to use before your meditations or other explorations.
If undisturbed by the irritation of externals, you can move that psyche on a voyage of astral projection, passing through the levels that consciousness has created to inhabit and explore. You are not troubled by anything resembling fear, you know your home base will be there when you return.
Recently, I saw a white circular shape in my mind during meditations. It appeared at a distance and was shrouded in a white fog. Over the next few days, I began to see that white circle in my mind while in waking reality. I used my imagination to explore it. I saw myself drifting through it and I got comfortable with the vision of that circle in my physical mind. I knew it had significance.
If you’re not a meditator but would like to give it a try you might be a little overwhelmed where to start and what method to use. This quiz takes your lifestyle into account with a suggestion on a meditation technique that will work for you.
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Various meditation techniques strongly emphasize the importance of calmly observing the self in acquiring the real knowing of who we are, where we come from and what actually motivates us to thought and action. The term ‘mindfulness meditation’ is the most commonly used in this context. It’s one that almost everyone on the inner journey recognizes, regardless of path or tradition. In aiding our understanding of who we really are, as opposed to who we think we are or would like to be, it is incomparable.
This fast and easy Daily Check-In will ground you into the present moment. The past is already gone, the future has not yet come, all you really have is the present so be mindful of it.