Lee and The Zs, supported by the magical music of Davor Bozic, gently guide you into accessing this inner refuge that allows you to step back deeply into the heart of yourself as a soul – and is always available to assist in bringing your soul back to zero point so that you can show up in the world again and respond. Restoration will become the superpower of the coming years.
This deeply relaxing meditation will allow you to relax into an altered state where your essence can connect deep into the earth. Our physical bodies are connected to mother earth through our energy fields. Our current physical lives depend on earth. Connecting deep into earth’s consciousness with your own consciousness brings back an awareness of the planet and of your inner-self. Happy Valentine’s Day!
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. The past is already gone, the future has not yet come, you only have the present, so be mindful of it
If you’re struggling with meditation, you are not alone. It’s difficult for many people to quiet the mind. We all know the vast benefits of daily meditation but getting to that quiet and peaceful state takes practice. In this two week free meditation program you will find your first steps and setup an excellent program that works on your time schedule. You will be on your way to learning your abilities through the exploration of your inner self