Vickie Acklin AP Help, Astral Projection, Health, Lessons, Meditation, Out of Body, Phasing, Self-Hypnosis Breathing Technique, Relaxation, Ujjaiya breath control
Ocean Breathing
A gentle breathing induction that will put you into a very relaxed, altered state.
Ocean Breathing, or Ujjaiya breath control, is a form of breathing that will put you into trance easily and quickly.
This form of breathing is actually a useful way of inducing self-hypnosis. The regular breathing induces relaxation and the focus on your muscles causes dissociation. The repetitive sound of your own breath going out sets up a rhythm that lulls the conscious mind until it starts to wander away. Then your unconscious mind is free to open up, which is the definition of trance.
You can do this easy self-hypnosis breathing technique anywhere, anytime and it really works to put you into an altered state to use before your meditations or other explorations.
It will take a bit of practice to get the muscle control right but everyone can do it. Do not overdo the breathing in and stop if you get lightheaded. Aim for a gentle controlled relaxing rhythm. Ocean breathing can be sustained for long periods of time.
- Sit or lie somewhere comfortable.
- Focus on your breathing. Get used to the rhythm of your normal breathing.
- Then take control and deliberately alter the way you breathe.
- Start by expanding your abdomen. Find the muscles to raise your abdomen. Do it gently.
- Then use your diaphragm muscles to raise the lower edge of your ribs,
- Finish by raising your upper chest and ribs. Steps 4 – 6 should form a gentle continuous flow.
- As you breathe out use your glottis to narrow your throat and restrict the flow of air. This causes a ‘rushing’ sound, which gives the technique the name ‘ocean breathing’. The out breath should take as long as the in breath.
Using this method allows me to go very deep, very quickly into an altered state. I really like to practice Ocean Breathing when I can’t sleep. If I’m having insomnia my mind becomes overactive and I lay in bed stressing out from too much thinking. I can instead, set an intention for what I want to do (sleep, lucid dream, astral travel) then start the breathing and kind of glide away from consciousness.
“I need the sea because it teaches me” ~ Pablo Neruda
- Biography
Website Administrator, Writer, Healing Facilitator and a Lifetime Student of Consciousness from Arkansas, USA. Biography
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Welcome to Sovereign Abilities. I created the website to help advance our understanding of important transcendental experiences that provide spiritual growth. The website was developed to explore the fundamental nature of reality through the sharing of experiences, experiments, and knowledge gained through the exploration of consciousness in all its forms.
Although I created and maintain this website, it is not a website all about me. I invite all readers to become authors and share their own experiences, opinions and knowledge about all things in the metaphysical realm. I have taken classes and studies at The Monroe Institute in Virginia, USA (TMI). I took the, Gateway Voyage and then returned to TMI to study, Out of Body Advanced with William Buhlman. The institute was developed by Robert Monroe to study and teach about our natural ability to leave our physical body. We can explore, and we do this naturally, almost every time we sleep. TMI is a place setup for learning to go out of body consciously. Not while you sleep, but while you’re awake.
I am a level two QHHT hypnotist trained by Dolores Cannon shortly before her death. I used Dolores’ method because I could go straight to our Oversoul which is our connection to this Universe. There is so much to learn there. I could help people under hypnosis by allowing them to see their past lives so that they could better understand their current life. Connecting to the Universe along with another consciousness doing the same thing in the room is a powerful experience. We felt such an electric feeling in the room and in ourselves. Those sessions opened my subconscious and my intuition became even stronger as did the people that had the sessions with me. They experienced a lot of changes in their lives.
I came to know a very special man that was a Buddhist Guru in Texas. He had come from China as a young man and started a Buddhist temple. He had the ability of being very intuitive. When I walked into the room, he first rang a small brass bell to clear the room. Then he quickly began shuffling ordinary playing cards and told me many things about myself. He taught me to find my answers within myself and not to seek them elsewhere. I have been blessed by, The Dali Lama when he made his visit to the temple where I attended. I’m not Buddhist but I felt the need to study their ways at that time in my life. The temple was bright and colorful and filled with people. People made pilgrimages to see the Guru and he gave them his time seven days a week.
I have taken sound healing with Tom Kenyon and studied his work with the Hathors. Kenyon is the best sound healer on the planet. Through sound one can achieve deep states where answers can be found inside of each of us. I had an out of body experience while listening to a world meditation that Tom Kenyon gave through the Hathors. It was a visual lesson. I had been stumbling along trying to understand something and the meditation sent me right into the Universe where I experienced my lesson in full color. What Tom Kenyon gives to the world through the Hathors and his incredible voice is an experience I am honored to have had.
I came to this life already knowing other life existed off this planet. As an adult I had a full blown contact experience. I had a lifetime interest in ET’s but after my contact experience, I knew I needed to get a camera and take images and videos of spacecraft in our day and night skies so others could see what I knew was out there. I used a camera technique and intuitive photography to capture some interesting images and some beautiful craft. I got the knowing to do this kind of photography from my contact experience.
I lived close to a family of Sasquatch for five years that made me welcome. I am honored to know them and even though I no longer live close to them I still feel their connection.
It’s been a lifetime of learning, and I continue to learn every single day.
If asked what was the most important lesson that I have ever learned in my lifetime, it would be this; our bodies are just bodies. Our bodies are not who we really are. Inside of each of us there is an energy body. Our energy bodies are all knowing, eternal beings. Even though we don’t all remember that, it’s true. When our bodies physically die, we don’t even lose consciousness. We simply “blink” to a new reality, one we are very familiar with. What many have forgotten in this lifetime is that as an, All Knowing, Eternal Being, we are Sovereign. I have fully embraced that in myself. I am the sole owner of my body, my mind, and my energy. I am not ruled by the confinements of our physical life on earth. I choose to awaken all of my Sovereign Abilities!
~ Vickie
Definition of Sovereign
Dictionary sov·er·eign/ˈsäv(ə)rən 1. a supreme ruler, especially a monarch. Similar: ruler monarch supreme, ruler crowned, head of state, lord adjective: possessing supreme or ultimate power.”in modern democracies the people’s will is in theory sovereign.
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