The Art of Meditation · Final Steps
If you’ve been following our Two-Week Meditation, you now understand how to relax yourself and you are learning to quiet your mind. The quiet mind is our next focus. When you quiet your thoughts you can start to hear that very, as yet, tiny voice inside of you. That is your subconscious and when you quiet your daily thoughts, your subconscious will give you very subtle messages. That little voice is the real you. The inner-self.
I have three downloads for your final steps in, The Art of Meditation
Meditation for Restoration – The Sanctuary of Your Inner World
By Lee Harris “In the chaos of these fast-moving times, it’s easy for us to get caught up in the madness of the external world and find ourselves rapidly depleted. Self-care and restoration are needed now – perhaps more than ever before – as we navigate the changes playing out on the world stage, structures we have known falling away, and the shifting frequencies now hitting our planet.
“It is important to let yourself restore as often as you can; to recognize this train is on the rails and it is not slowing down, but you can. In fact, it will be vital for you to slow down as often as you need to in order to calibrate yourself to new energy.”
Meditation for Restoration – The Sanctuary of Your Inner World is a channeled message designed to help you push the pause button on the noise of the world and return to the stillness of your home inside yourself.
Lee and The Zs, supported by the magical music of Davor Bozic, gently guide you into accessing this inner refuge that allows you to step back deeply into the heart of yourself as a soul – and is always available to assist in bringing your soul back to zero point so that you can show up in the world again and respond.
“Restoration will become the superpower of the coming years.”
Running time: 40 minutes
The final two meditations are simply, quiet time. One is five minutes in length and the other is twenty minutes in length. The sound of bells is first heard then complete silence for the full meditation until the end in which bells alert you to come back to reality. You can also create your own quiet time or add music. iTunes is perfect for creating your own customized meditation. Use music with no words, or your brain will stay active, and try to use music your are not familiar with. That just keeps that brain sleeping since it doesn’t know to expect in music. Create a playlist and set your timing to use for your meditations.
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I hope you’ve liked our Two Weeks of helpful downloads to get you on a foundation for daily meditations. Feel free to use any of the downloads, in any order, or create your own meditation.
Sovereign Abilities was created to help advance our understanding of important transcendental experiences that provide spiritual growth. The website was developed to explore the fundamental nature of reality through the sharing of experiences, experiments, and knowledge gained through the exploration of consciousness in all its forms. Although I created and maintain this website, it is not a website all about me. I invite all readers to become authors and share their own experiences, opinions and knowledge about all things in the metaphysical realm. A little about me
... I am a level two QHHT hypnotist trained by Dolores Cannon shortly before her death. I used Dolores’ method because I could go straight to our Oversoul which is our connection to this Universe. There is so much to learn there. I could help people under hypnosis by allowing them to see their past lives so that they could better understand their current life. Connecting to the Universe along with another consciousness doing the same thing in the room is a powerful experience. We felt such an electric feeling in the room and in ourselves. Those sessions opened my subconscious and my intuition became even stronger as did the people that had the sessions with me. They experienced a lot of changes in their lives. I came to know a very special man that was a Buddhist Guru in Texas. He had come from China as a young man and started a Buddhist temple. He had the ability of being very intuitive. When I walked into the room, he first rang a small brass bell to clear the room. Then he quickly began shuffling ordinary playing cards and told me many things about myself. He taught me to find my answers within myself and not to seek them elsewhere. I have been blessed by, The Dali Lama when he made his visit to the temple where I attended. I’m not Buddhist but I felt the need to study their ways at that time in my life. The temple was bright and colorful and filled with people. People made pilgrimages to see the Guru and he gave them his time seven days a week. I have taken sound healing with Tom Kenyon and studied his work with the Hathors. Kenyon is the best sound healer on the planet. Through sound one can achieve deep states where answers can be found inside of each of us. I had an out of body experience while listening to a world meditation that Tom Kenyon gave through the Hathors. It was a visual lesson. I had been stumbling along trying to understand something and the meditation sent me right into the Universe where I experienced my lesson in full color. What Tom Kenyon gives to the world through the Hathors and his incredible voice is an experience I am honored to have had. I came to this life already knowing other life existed off this planet. As an adult I had a full blown contact experience. I had a lifetime interest in ET’s but after my contact experience, I knew I needed to get a camera and take images and videos of spacecraft in our day and night skies so others could see what I knew was out there. I used a camera technique and intuitive photography to capture some interesting images and some beautiful craft. I got the knowing to do this kind of photography from my contact experience. I lived close to a family of Sasquatch for five years that made me welcome. I am honored to know them and even though I no longer live close to them I still feel their connection. It’s been a lifetime of learning, and I continue to learn every single day. If asked what was the most important lesson that I have ever learned in my lifetime, it would be this; our bodies are just bodies. Our bodies are not who we really are. Inside of each of us there is an energy body. Our energy bodies are all knowing, eternal beings. Even though we don’t all remember that, it’s true. When our bodies physically die, we don’t even lose consciousness. We simply “blink” to a new reality, one we are very familiar with. What many have forgotten in this lifetime is that as an, All Knowing, Eternal Being, we are Sovereign. I have fully embraced that in myself. I am the sole owner of my body, my mind, and my energy. I am not ruled by the confinements of our physical life on earth. I choose to awaken all of my Sovereign Abilities! ~ Vickie Definition of Sovereign Dictionary sov·er·eign/ˈsäv(ə)rən 1. a supreme ruler, especially a monarch. Similar: ruler monarch supreme, ruler crowned, head of state, lord adjective: possessing supreme or ultimate power.”in modern democracies the people’s will is in theory sovereign.
Writer, Healing Facilitator and a Lifetime Student of Consciousness from Arkansas, USA
I have taken classes and studies at The Monroe Institute in Virginia, USA (TMI). I took the, Gateway Voyage and then returned to TMI to study, Out of Body Advanced with William Buhlman. The institute was developed by Robert Monroe to study and teach about our natural ability to leave our physical body. We can explore, and we do this naturally, almost every time we sleep. TMI is a place setup for learning to go out of body consciously. Not while you sleep, but while you’re awake.
