The Art of Meditation · Step Three

In step three we continue working on our, NOW. This professionally designed meditation was created by, The Mindful Awareness Research Center (MARC). MARC is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA. The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.

This is a companion meditation to the one in step two. Listen and enjoy this meditation for the next two days or nights. This is a free download for all members, subscribers and visitors. Duration 19:01