Exploring consciousness begins by the exploration of your inner self. That sounds easy, but it’s not so easy for a lot of people. There are probably more than a million ways to meditate, countless books, videos, podcasts and more on the subject of teaching people to meditate. Yet with all these resources I see people on social media and other platforms with posts saying they have tried to meditate and they can’t shut the mind chatter down (I call it mind clatter). Some people say they simply don’t have the time needed to devote to learning “how” to meditate.
Meditation really IS the key to achieving many phenomenal experiences. Its a way to heal yourself, know who you are, remember your abilities, and open your subconscious to your inner self.
I like to keep things simple. I believe mediation should be simple too. For those struggling to find your inner peace or to learn out of body and astral projection, I would like to provide some resources and instruction on the art of meditation. In two weeks, you may not be a meditation yogi but, you will have a very good daily practice setup. If you continue with this simple plan. You will find that you are very successful in all your endeavors.
We begin with the art of relaxation
Relaxation is difficult for many people. Just learning to relax each day will make you more focused, will provide more energy, and will help your stress levels so much. This self-hypnosis from, Growth Hypnosis, is an excellent way to learn the art of relaxation. This download is professionally designed to take the stress of your day away and give you inner quiet and complete physical relaxation. Please download this session and work with it for three days/nights, once per day. Use headphones to help cut out external sounds. Never listen to this self-hypnosis while driving. Always be in a relaxed position either sitting or laying down where you can have about 20 minutes to yourself.
In the steps that follow this one, we will begin some fast and easy techniques for meditation but for now work on learning to relax for three days or nights. The next steps and downloads will be posted in a few days. This is a free download for all members, subscribers and visitors. There is no membership required for this program. But, honestly, why not join? Membership is free and we bring you some great ways to explore consciousness in all its forms. Duration 20:03
- Biography
Vickie Acklin
Writer, Healing Facilitator and a Lifetime Student of Consciousness from Arkansas, USA
As a lifetime explorer of consciousness, I have come to understand how significant the times are that we are presently experiencing. We are connected to the earth through our energy fields so as we have chaos in our everyday lives on earth, so does the planet. This chaos also serves to awaken us. We are waking up to understand who we really are. We are learning to illuminate the path we each have before us. We are all becoming braver about learning to use our innate abilities. I created this community so we can all learn, grow, and support each other in our explorations of consciousness.
I have taken classes and studies at The Monroe Institute in Virginia, USA (TMI). I took the, Gateway Voyage and then returned to TMI to study, Out of Body Advanced with William Buhlman. The institute was developed by Robert Monroe to study and teach about our natural ability to leave our physical body. We can explore, and we do this naturally, almost every time we sleep. TMI is a place setup for learning to go out of body consciously. Not while you sleep, but while you’re awake.
I am a level two hypnotist trained by Dolores Cannon shortly before her death. I used Dolores’ method because I could go straight to our Oversoul which is our connection to this Universe. There is so much to learn there. I could help people under hypnosis by allowing them to see their past lives so that they could better understand their current life. Connecting to the Universe along with another consciousness doing the same thing in the room is a powerful experience. We felt such an electric feeling in the room and in ourselves. Those sessions opened my subconscious and my intuition became even stronger as did the people that had the sessions with me. They experienced a lot of changes in their lives.
I came to know a very special man that was a Buddhist Guru in Texas. He had come from China as a young man and started a Buddhist temple. He had the ability of being very intuitive. When I walked into the room, he first rang a small brass bell to clear the room. Then he quickly began shuffling ordinary playing cards and told me many things about myself. He taught me to find my answers within myself and not to seek them elsewhere. I have been blessed by, The Dali Lama when he made his visit to the temple where I attended. I’m not Buddhist but I felt the need to study their ways at that time in my life. The temple was bright and colorful and filled with people. People made pilgrimages to see the Guru and he gave them his time seven days a week.
I have taken sound healing with Tom Kenyon and studied his work with the Hathors. Kenyon is the best sound healer on the planet. Through sound one can achieve deep states where answers can be found inside of each of us. I had an out of body experience while listening to a world meditation that Tom Kenyon gave through the Hathors. It was a visual lesson. I had been stumbling along trying to understand something and the meditation sent me right into the Universe where I experienced my lesson in full color. What Tom Kenyon gives to the world through the Hathors and his incredible voice is an experience I am honored to have had.
I came to this life already knowing other life existed off this planet. As an adult I had a full blown contact experience. I had a lifetime interest in ET’s but after my contact experience, I knew I needed to get a camera and take images and videos of spacecraft in our day and night skies so others could see what I knew was out there. I used a camera technique and intuitive photography to capture some interesting images and some beautiful craft. I got the knowing to do this kind of photography from my contact experience.
I lived close to a family of Sasquatch for five years that made me welcome. I am honored to know them and even though I no longer live close to them I still feel their connection.
It’s been a lifetime of learning, and I continue to learn every single day.
If asked what was the most important lesson that I have ever learned in my lifetime, it would be this; our bodies are just bodies. Our bodies are not who we really are. Inside of each of us there is an energy body. Our energy bodies are all knowing, eternal beings. Even though we don’t all remember that, it’s true. When our bodies physically die, we don’t even lose consciousness. We simply “blink” to a new reality, one we are very familiar with. What many have forgotten in this lifetime is that as an, All Knowing, Eternal Being, we are Sovereign. I have fully embraced that in myself. I am the sole owner of my body, my mind, and my energy. I am not ruled by the confinements of our physical life on earth. I choose to awaken all of my Sovereign Abilities!
~ Vickie
Definition of Sovereign
Dictionary sov·er·eign/ˈsäv(ə)rən 1.a supreme ruler, especially a monarch.Similar: ruler monarch supreme, ruler crowned, head of state, lord adjective: possessing supreme or ultimate power.”in modern democracies the people’s will is in theory sovereign.
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It looks like we have thirty people doing the two week meditation so far. I can’t stay awake when I listen to this one. It relaxes me so much that I go to sleep about half-way in. I guess it’s working!