This is a nightly method of setting your intention for Astral Travel and Lucid Dreams. It’s a soothing MP3 you can download to your device. I have it on my mobile phone so it’s easy to listen to as I’m relaxing into the mind awake, body asleep state.
As an out of body explorer, I would recommend adding this to your nightly routine. It’s 10 minutes in length. This visualization will train your subconscious. The subconscious might be thought of as a door to the real you. Behind that door you have all the experiences of you. As physical humans, in our current lives, we have a big filter that covers the door to your subconscious. That’s the brain. The brain is all new and fresh when you come into your current lifetime. It knows nothing. It learns many filters like dogmas and fear that prevent the door of your subconscious from opening for you in this lifetime.
When people ask me the first steps in learning conscious out of body travel my answer is always the same. “Open the subconscious is the first step, then the rest becomes easier.” Training the subconscious using this 10 minute visualization, will allow your subconscious to understand that you want these experiences. It removes filters.
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- Biography
Consciousness Teaching, Author and Healing Facilitator currently living in Arkansas, United States
As a lifetime explorer of consciousness, I have come to understand how significant the times are that we are presently experiencing. We are connected to the earth through our energy fields so as we have chaos in our everyday lives on earth, so does the planet. This chaos also serves to awaken us. We are waking up to understand who we really are. We are learning to illuminate the path we each have before us. We are all becoming braver about learning to use our innate abilities. I created this community so we can all learn, grow, and support each other in our explorations of consciousness.
I have taken classes and studies at The Monroe Institute in Virginia, USA (TMI). I took the, Gateway Voyage and then returned to TMI to study, Out of Body Advanced with William Buhlman. The institute was developed by Robert Monroe to study and teach about our natural ability to leave our physical body. We can explore, and we do this naturally, almost every time we sleep. TMI is a place setup for learning to go out of body consciously. Not while you sleep, but while you’re awake.
I am a level two hypnotist trained by Dolores Cannon shortly before her death. I used Dolores’ method because I could go straight to our Oversoul which is our connection to this Universe. There is so much to learn there. I could help people under hypnosis by allowing them to see their past lives so that they could better understand their current life. Connecting to the Universe along with another consciousness doing the same thing in the room is a powerful experience. We felt such an electric feeling in the room and in ourselves. Those sessions opened my subconscious and my intuition became even stronger as did the people that had the sessions with me. They experienced a lot of changes in their lives.
I came to know a very special man that was a Buddhist Guru in Texas. He had come from China as a young man and started a Buddhist temple. He had the ability of being very intuitive. When I walked into the room, he first rang a small brass bell to clear the room. Then he quickly began shuffling ordinary playing cards and told me many things about myself. He taught me to find my answers within myself and not to seek them elsewhere. I have been blessed by, The Dali Lama when he made his visit to the temple where I attended. I’m not Buddhist but I felt the need to study their ways at that time in my life. The temple was bright and colorful and filled with people. People made pilgrimages to see the Guru and he gave them his time seven days a week.
I have taken sound healing with Tom Kenyon and studied his work with the Hathors. Kenyon is the best sound healer on the planet. Through sound one can achieve deep states where answers can be found inside of each of us. I had an out of body experience while listening to a world meditation that Tom Kenyon gave through the Hathors. It was a visual lesson. I had been stumbling along trying to understand something and the meditation sent me right into the Universe where I experienced my lesson in full color. What Tom Kenyon gives to the world through the Hathors and his incredible voice is an experience I am honored to have had.
I came to this life already knowing other life existed off this planet. As an adult I had a full blown contact experience. I had a lifetime interest in ET’s but after my contact experience, I knew I needed to get a camera and take images and videos of space craft in our day and night skies so others could see what I knew was out there. I used a camera technique and intuitive photography to capture some interesting images and some beautiful craft. I got the knowing to do this kind of photography from my contact experience.
I lived close to a family of Sasquatch for five years that made me welcome. I am honored to know them and even though I no longer live close to them I still feel their connection.
It’s been a lifetime of learning, and I continue to learn every single day.
If asked what was the most important lesson that I have ever learned in my lifetime, it would be this; our bodies are just bodies. Our bodies are not who we really are. Inside of each of us there is an energy body. Our energy bodies are all knowing, eternal beings. Even though we don’t all remember that, it’s true. When our bodies physically die, we don’t even lose consciousness. We simply “blink” to a new reality, one we are very familiar with. What many have forgotten in this lifetime is that as an, All Knowing, Eternal Being, we are Sovereign. I have fully embraced that in myself. I am the sole owner of my body, my mind, and my energy. I am not ruled by the confinements of our physical life on earth. I choose to awaken all of my Sovereign Abilities!
~ Vickie
Definition of Sovereign
Dictionary sov·er·eign/ˈsäv(ə)rən 1.a supreme ruler, especially a monarch.Similar: ruler monarch supreme, ruler crowned, head of state, lord adjective: possessing supreme or ultimate power.”in modern democracies the people’s will is in theory sovereign.
Thanks Vickie! Downloaded! Last night I was beyond bored, I don’t want to watch TV or look at a computer (any screen). I am not (yet) on the ocean where I can simply watch or listen to the waves and am completely peaceful and full! I went to bed at 9:00!!! Now I will go to bed, but I will prime the pump with this. Thankful for you!
You will love it! It’s like giving 10 minutes of relaxation into real experiences using it nightly. I am with you on TV. Nothing at all to watch there. Nothing streaming either that I’m interested in.
Vickie, thank you for this! What a good thing to do at bedtime. I already downloaded it to my phone. Thank you for some sweet dreams, or whatever, comes tonight.
Thank you, thank you, Vickie! I am basically lazy so this is perfect for me! I have it on my mobile right now!
It’s a good one! I have more coming for members!