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We get so busy sometimes in our lives and it’s hard to make time, during the holidays especially, to be alone with our consciousness and keep up with practices we know we should keep up with. Even with meditation, if you stop it for a while then start again later, it can be like starting all over again sometimes. I have to keep my daily practices going. These tips and methods, in your post, are something every single one of us can do in just a minutes per day – no excuses!

Great post, Adrian! I have a lot to learn here then I’ll post back. Thank you!

Hi Michal, it’s been a while since we have talked. How were your holidays? I can’t believe the holiday has come and gone so quickly and now it’s almost 2021. That number looks like science fiction. Nice to see you here, Michal.

We have had several requests that Adrian’s post be made into a downloadable study guide. Check back and there will be a link to download the full guide on the post soon. Sign up for the newsletter and we will let you know when that download link is available.

Adrian, this is a seriously good guide you wrote. I am very impressed with everything it covers. I haven’t read it all yet but I emailed Vicki and asked if this could be downloaded. She is working on it. Very nice! Very complete!

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